
REASONS FOR COSMETIC ANOMALIES OF BREASTS
> Improper selection of brasserie in terms of fitment/size
> Not wearing brassiere right on onset of puberty
> Wearing tight bra during bedtime. (this can slow down circulation)
> Physical exercises (workouts, running, cycling etc) without brasserie
> Prolonged illness
> Pregnancy
> Breast feeding
> Hormonal imbalance leading to irregular menstrual cycle and other concerned illness
> Weight gain
> Sudden weight gain and loss due to crash dieting etc.
> Sexual intercourse at an early age. [arguable]
YOGIC EXERCISES
The following enlisted Asanas (yogic postures) really help in toning the breast apparatus.
Trikonaasana :
helps strengthen the pectoral groups, helpful for women seeking enlargement. Must be complimented with massage, herbs intake.Bhujangasana :
the imminent stretch helps in reduction of excessive fat tissue around the breast, this helps in breast reduction. for enlargement use the asana in the end stage for toning]Paschimuttanasana:
A difficult asana. It puts pressure on the spinal chakras and helps proper flow of hormones. In general should be practiced for an overall hormonal stability. However ones suffering from constipation and ulcers seek expert guidance.Tadasana:
Exerts pressure on the thyroid and is a great posture for overall hormonal stability.Shalbhasana (Toad posture):
Improves muscle stability helps burn fat tissue. done in conjunction with Bhujangasana, Dhanuarasana & Naukasana: Both asanas combined with Bhujangasana and Shalabhasana makes a power combination for great breast shape especially women looking for reduction and firmness There are other Asanas which are helpful but must be done under expert guidance as they are tough- > Simhasana
- > Ardha Matsyendrasana
- > Chakrasana
- > Sethu Bandhasana
- > Halasana
Combining above asanas with proper exponent of Surya Namaskara (12 step exercise) helps immensely. It is very important to follow time rules with regards to yoga. Most postures are meant to be practiced at sunrise after relieving natural urges.
Diet :
Eating maximum green vegetables and home cooked food, Drinking lots of water may help in nourishing breast tisue. Adding the below mentioned things in your regular diet can show you good results. Fenugreek Radish fennel seeds soya bean wheat germ oilPanchakarma Treatment:
At Swastha Ayurveda Panchakarma Hospital the ayurvedic panchakarma procedures are playing key role in this treatment. Best ayurvedic medicines are used according to prakriti of the patient to improve results.Here we are providing 14 days panchakarma procedures preceded by a lady Doctor and a lady therapist. For those who are far from our place they can have a package of medicine which can be practiced at home.
Panchakarma Package :
14 Days 1 hr 20 min /Day - 9800/-
Home Delivery Medicine Package :
1 month medicine - 6500 /- (postage charges Extra)
Which includes Massage oil Breast Pack powder Internal Medicine.